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Wk 7 > 18.2
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382.5 lb
Lost so far: 18.3 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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454 kcal
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Fat: 22.07g | Prot: 35.53g | Carb: 34.12g.
Breakfast: Strawberry Jam, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Cure 81 Extra Lean Ham, Boiled Egg. more...
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losing 16.1 lb a week
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