Weigh In record (no journal entry) for 09 September 2011
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175.8 lb
Lost so far: 10.9 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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895 kcal
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Fat: 24.99g | Prot: 69.68g | Carb: 106.62g.
Breakfast: Multigrain Savory Thins, Red Tomatoes, Romaine Lettuce, Red Onions, Roasted Garlic Hummus Dip, Veggie Breakfast Sausage Patties, 100% Whole Wheat Sandwich Thins Rolls. Lunch: Tyson Breaded Chicken Breast Tenderloin Uncooked, red onions, ralphs fat free ranch, tomato, lettuce, Roasted Garlic Hummus Dip, savory thins. Dinner: Kim Chee Style Cabbage, chicken, Onions, lettuce. Snacks/Other: Lime Fruit Floes. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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