Weigh In record (no journal entry) for 25 November 2009
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2009:
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841 kcal
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Fat: 21.28g | Prot: 50.77g | Carb: 113.90g.
Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Premium Southwest Salad (without Chicken). Dinner: Beef with Broccoli. Snacks/Other: Yoplait Light Smoothie, cauliflower, Baby Carrots, Grapes. more...
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2682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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