umdterpsgirl's Journal, 09 September 2011

147.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 59.51g | Prot: 80.84g | Carb: 103.82g.   Breakfast: Low Fat Chewy Granola Bars - Chocolate Chunk, Cream (Half & Half). Lunch: Cucumber (with Peel), Caesar Salad Dressing, Parmesan Cheese (Shredded), Classic Caesar Croutons, Chicken Breast, Cos or Romaine Lettuce. Dinner: Holiday Porter Beer, Extra Virgin Olive Oil, Cauliflower, Broccoli, Parmesan Cheese (Grated), Bread Crumbs (Seasoned), Veal Meat. Snacks/Other: White Table Wine, reeses pieces. more...

2211 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...