Weigh In record (no journal entry) for 09 September 2011
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157.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2329 kcal
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Fat: 96.45g | Prot: 88.47g | Carb: 188.18g.
Breakfast: Sardines in Oil (Canned), Hearty Rye Whole Grain Crispbread. Lunch: Trail Mix (Kirkland Signature), California Rolls. Dinner: Light Mayonnaise, Red Cabbage, Lettuce Salad with Assorted Vegetables, Potato French Fries, Baked or Broiled Salmon, Pinot Gris (Grigio) Wine. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Boston Lager, Coffee with Cream, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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2426 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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