Weigh In record (no journal entry) for 09 September 2011
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159.7 lb
Lost so far: 4.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2136 kcal
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Fat: 130.55g | Prot: 161.32g | Carb: 72.44g.
Breakfast: Turkey Breast Meat , Turkey Breast Meat , Egg, Egg, Coffee (Espresso Brewed) . Lunch: Cooked Asparagus (from Fresh), Turkey Breast Meat , Green Olives, Hummus . Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: All Natural Whey Protein, Glutamine, Udo's 3-6-9 Blend, Dry Roasted Salted Peanuts, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, All Natural Whey Protein. more...
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losing 4.9 lb a week
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