judibird's Journal, 25 November 2009

174.4 lb Lost so far: 78.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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833 kcal

Fat: 13.57g | Prot: 49.42g | Carb: 139.43g.   Breakfast: Hot Cocoa, water. Lunch: water, pear, cottage cheese low fat. Dinner: Portabella Marsala Pasta. Snacks/Other: hard pretzel, clementine, Snack Bars - Chocolate Delight (100 Calorie). more...

2641 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...