Myrrddrraal's Journal, 25 September 2015

190.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 69.73g | Prot: 96.92g | Carb: 224.58g.   Breakfast: S & W Premium black beans, sunny select spinach, sw petite cut, Arbonne Essentials Vanilla Protein Shake, Human Performance Network Athletic Greens Superfood Cocktail. Lunch: Italian Bread, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Cheeseburger with Bacon and Condiments. Dinner: Panera Bread Classic Grilled Cheese, Grilled Cheese Sandwich. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...