Weigh In record (no journal entry) for 25 November 2009
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247.6 lb
Lost so far: 52.4 lb.
Still to go: 112.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2009:
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2225 kcal
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Fat: 184.02g | Prot: 93.92g | Carb: 61.31g.
Breakfast: diet coke, sausage, cream cheese, MIM-Pumpkin. Lunch: cream cheese, carrots, cucumber, celery, broccoli. Dinner: shrimp, horseradish sauce, prime rib. Snacks/Other: Raspberry & Blackberry Roll. more...
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3229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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