Weigh In record (no journal entry) for 25 September 2015
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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789 kcal
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Fat: 48.20g | Prot: 53.40g | Carb: 31.40g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Celsius Sparkling Orange. more...
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gaining 1.4 lb a week
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