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crismase
Journal
25 Sep 15
crismase's Journal, 25 September 2015
crismase's Profile
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Weigh In record (no journal entry) for 25 September 2015
275.0 lb
Lost so far:
61.0 lb
.
Still to go:
75.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 September 2015:
945 kcal
Fat: 33.00g | Prot: 64.00g | Carb: 112.00g.
Breakfast:
Good to Go Bars - Soft Baked - Chocolate Brownie, Dannon Oikos Triple Zero - Vanilla (Container), Vermont Made Sugar Free Maple Syrup.
Lunch:
Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Large).
Snacks/Other:
South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Fiber One Chocolate Chunk Cookie.
more...
4106 kcal
Activities & Exercise:
Driving - 2 hours and 10 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.0 lb a week
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