Weigh In record (no journal entry) for 09 September 2011
|
205.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
2340 kcal
|
Fat: 93.63g | Prot: 76.93g | Carb: 308.22g.
Breakfast: Egg, Oatmeal, Brown Sugar. Lunch: Banana. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, beer, 16" Original Crust Pizza - The Meats, Sweet Mesquite BBQ Potato Chips. more...
|
|
2920 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|