Weigh In record (no journal entry) for 25 September 2015
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2786 kcal
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Fat: 103.12g | Prot: 164.80g | Carb: 304.69g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Turkey, Cheddar Cheese, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Apples. Dinner: Egg, Athenos Feta Cheese, Olive Oil, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), V8 Splash Berry Blend, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2939 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 4.2 lb a week
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