Weigh In record (no journal entry) for 25 September 2015
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1666 kcal
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Fat: 47.36g | Prot: 117.33g | Carb: 159.05g.
Breakfast: Half and Half or Heavy Cream, Crystal Farms Shredded Cheddar Cheese, John Morrell Julienne Ham Strips, Egg White, Egg, Truvia Sweetener (Packet), Coffee. Lunch: Bob's Red Mill Organic Farro, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Cabernet Sauvignon Wine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Dole Mixed Fruit Cups, Hunt's Chocolate Pudding Snack Pack. more...
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losing 0.5 lb a week
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