Weigh In record (no journal entry) for 25 September 2015
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2008 kcal
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Fat: 111.23g | Prot: 72.16g | Carb: 205.95g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Subway Light Mayonnaise, Subway 6" Big Hot Pastrami Melt. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Bananas, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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steady weight
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gogaryw's weight history
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