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246 again. At least I'm maintaining. I was very sore in the back and neck all week. The soreness seems to be gone. Those little kids can really hit.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1521 kcal
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Fat: 31.47g | Prot: 130.27g | Carb: 209.94g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Baked or Broiled Fish, Pure Protein 100% Whey Protein - Vanilla Cream, Mexican style chili mac. Snacks/Other: Cheerios, Apples. more...
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3966 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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