Weigh In record (no journal entry) for 25 September 2015
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2015:
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1260 kcal
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Fat: 40.80g | Prot: 82.85g | Carb: 133.39g.
Breakfast: Land O'Lakes Light Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Dinner: InnovAsian Cuisine Vegetable Fried Rice, blackend heat Alaskan jakes wild caught salmon, Progresso Light Italian-Style Vegetable Soup, Kraft Honey Mustard, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, America's Choice Natural Walnuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice Natural Walnuts, Weight Watchers Light String Cheese. more...
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3589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Spinning - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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