Date started: 25 Aug 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 227.0 lb
18 Apr 19	174.0 lb	Reasonably Well
03 Apr 19	176.0 lb	Reasonably Well
25 Mar 19	177.0 lb	Reasonably Well
19 Dec 18	179.0 lb	Reasonably Well
05 Nov 18	183.0 lb	Reasonably Well
29 Mar 18	189.0 lb	Reasonably Well
21 Feb 18	189.0 lb	100%
08 Feb 18	191.0 lb	Reasonably Well
21 Jan 18	192.4 lb	Reasonably Well
04 Jan 18	192.4 lb	Reasonably Well
03 Jan 18	193.0 lb	100%
28 Dec 17	194.0 lb	Reasonably Well
16 Dec 17	196.0 lb	Reasonably Well
30 Nov 17	200.0 lb	Reasonably Well
23 Nov 17	202.2 lb	Reasonably Well
11 Nov 17	203.7 lb	Reasonably Well
05 Nov 17	203.8 lb	100%
03 Nov 17	205.0 lb	100%
02 Nov 17	206.0 lb	100%
22 Oct 17	206.5 lb	Reasonably Well
20 Oct 17	207.8 lb	Reasonably Well
17 Oct 17	208.0 lb	Reasonably Well
12 Oct 17	209.0 lb	Reasonably Well
10 Oct 17	210.0 lb	Reasonably Well
09 Oct 17	211.0 lb	100%
07 Oct 17	212.0 lb	Reasonably Well
03 Oct 17	210.3 lb	100%
02 Oct 17	211.5 lb	Reasonably Well
01 Oct 17	212.0 lb	Reasonably Well
30 Sep 17	212.5 lb	Reasonably Well
29 Sep 17	213.0 lb	100%
21 Sep 17	214.0 lb	Reasonably Well
15 Sep 17	218.0 lb	100%
25 Aug 17	227.0 lb	Not Applicable

Date started: 18 Jun 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 223.0 lb
13 Nov 16	219.4 lb	Reasonably Well
24 May 16	205.0 lb	Reasonably Well
08 Feb 16	193.5 lb	Reasonably Well
02 Feb 16	195.0 lb	Poorly
17 Jan 16	193.5 lb	Reasonably Well
06 Jan 16	193.0 lb	Reasonably Well
04 Jan 16	193.2 lb	Reasonably Well
30 Dec 15	193.8 lb	Reasonably Well
29 Dec 15	194.0 lb	100%
27 Dec 15	194.5 lb	Reasonably Well
20 Dec 15	194.2 lb	Reasonably Well
12 Dec 15	194.8 lb	Poorly
26 Nov 15	194.0 lb	100%
17 Nov 15	196.2 lb	100%
15 Nov 15	197.0 lb	100%
14 Nov 15	199.0 lb	100%
13 Nov 15	199.2 lb	100%
12 Nov 15	202.2 lb	Reasonably Well
10 Nov 15	202.5 lb	100%
09 Nov 15	203.5 lb	Reasonably Well
04 Nov 15	201.2 lb	Reasonably Well
02 Nov 15	202.0 lb	100%
01 Nov 15	203.0 lb	100%
31 Oct 15	203.0 lb	100%
23 Oct 15	203.2 lb	Reasonably Well
21 Oct 15	204.0 lb	100%
19 Oct 15	204.5 lb	Reasonably Well
17 Oct 15	205.0 lb	Poorly
16 Oct 15	205.0 lb	100%
13 Oct 15	205.5 lb	Poorly
10 Oct 15	205.0 lb	100%
09 Oct 15	207.0 lb	100%
08 Oct 15	209.5 lb	Reasonably Well
07 Oct 15	210.0 lb	100%
06 Oct 15	209.0 lb	100%
05 Oct 15	210.5 lb	Poorly
04 Oct 15	208.5 lb	100%
03 Oct 15	208.0 lb	Reasonably Well
02 Oct 15	208.0 lb	100%
01 Oct 15	209.0 lb	100%
30 Sep 15	209.0 lb	100%
29 Sep 15	210.5 lb	100%
28 Sep 15	212.0 lb	Poorly
27 Sep 15	210.5 lb	Reasonably Well
26 Sep 15	209.0 lb	100%
25 Sep 15	211.0 lb	100%
22 Sep 15	211.5 lb	100%
21 Sep 15	212.0 lb	100%
20 Sep 15	212.0 lb	Reasonably Well
19 Sep 15	210.0 lb	Reasonably Well
18 Sep 15	210.0 lb	Reasonably Well
17 Sep 15	211.5 lb	Poorly
16 Sep 15	211.0 lb	Reasonably Well
14 Sep 15	211.0 lb	100%
13 Sep 15	212.5 lb	Reasonably Well
12 Sep 15	213.0 lb	100%
11 Sep 15	214.0 lb	Reasonably Well
09 Sep 15	212.0 lb	100%
08 Sep 15	212.0 lb	Reasonably Well
07 Sep 15	212.0 lb	100%
06 Sep 15	213.9 lb	100%
05 Sep 15	214.2 lb	100%
04 Sep 15	215.0 lb	Reasonably Well
03 Sep 15	214.3 lb	Reasonably Well
02 Sep 15	215.6 lb	100%
01 Sep 15	215.0 lb	100%
31 Aug 15	215.5 lb	100%
30 Aug 15	218.6 lb	Poorly
28 Aug 15	217.0 lb	100%
26 Aug 15	216.0 lb	Reasonably Well
25 Aug 15	216.0 lb	Not Applicable
18 Jun 15	223.0 lb	Not Applicable