Weigh In record (no journal entry) for 09 September 2011
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225.0 lb
Lost so far: 1.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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654 kcal
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Fat: 17.49g | Prot: 18.99g | Carb: 117.22g.
Breakfast: Bananas, Special K Original Cereal. Lunch: onions, Green Peppers, Apples. Dinner: Peanut Butter, Bananas. more...
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losing 11.2 lb a week
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