Weigh In record (no journal entry) for 09 September 2011
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2239 kcal
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Fat: 81.36g | Prot: 142.96g | Carb: 226.00g.
Breakfast: Original Cereal, Whipping Cream. Lunch: Grape Tomatoes, Chipotle Low Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Cucumber (with Peel), Cheddar Cheese. Dinner: Wine Spritzer, Chocolate Wafer Pie Crust, Crab Salad, White Rice (Medium-Grain, Enriched), Fried Battered Scallops, Wahoo (Half Portion). Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
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1798 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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gaining 1.8 lb a week
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