Weigh In record (no journal entry) for 09 September 2011
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119.0 lb
Lost so far: 4.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2104 kcal
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Fat: 68.94g | Prot: 125.51g | Carb: 244.17g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee House Inspirations - Skinny Vanilla Latte, Organic Plain Soymilk, Organic Optimum Power Flax Soy Blueberry Cereal, Gala Apples. Lunch: Egg, White Potatoes (Flesh and Skin), Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Dinner: Butter, Light Vanilla Ice Creams, Tortilla Corn Chips, Spanish Rice, Salmon. Snacks/Other: Grapes, Old Fashioned Donut - Glazed. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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