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fatdanny
Journal
09 Sep 11
fatdanny's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
2414 kcal
Fat: 93.91g | Prot: 118.36g | Carb: 149.34g.
Breakfast:
Coffee with Cream.
Dinner:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast, Butter (Salted), Challah Bread, Whiskey, Red Table Wine.
Snacks/Other:
Ice Cream, Kisses.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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