Weigh In record (no journal entry) for 09 September 2011
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1387 kcal
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Fat: 50.35g | Prot: 91.42g | Carb: 145.17g.
Lunch: mozzarella cheese slice, jennie-o turkey breast, Apples, Yellow Mustard, ezekiel bread. Dinner: Ground Beef (85% Lean / 15% Fat), Onions, romaine lettuce. Snacks/Other: white cheddar rice cake, skinny cow sandwich. more...
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losing 12.6 lb a week
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