secretlysvelte's Journal, 09 September 2011

26.1% body fat

153.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 68.21g | Prot: 76.32g | Carb: 179.48g.   Breakfast: Cereal, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Unsweetened Soy Milk. Lunch: Chicken or Turkey Salad. Dinner: Frozen Fruit Cocktail or Mix, Honey Greek Yogurt, Sugar Cookies (Includes Vanilla). Snacks/Other: Pro Performance. more...

2024 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...