Weigh In record (no journal entry) for 25 September 2015
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249.8 lb
Lost so far: 48.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2793 kcal
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Fat: 105.94g | Prot: 186.63g | Carb: 278.43g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Stop & Shop Corn on the Cob, Cabbage, Extra Virgin Olive Oil, Grilled Fish, Great Value Italian Cut Green Beans, Red Tomatoes. Dinner: Smucker's Strawberry Jam, 100% Whole Wheat Pita Bread, Trader Joe's Sliced Halloumi Cheese, Steamed Rice, Cashew Chicken, Won Ton Soup (Wonton), Sweet and Sour Sauce. more...
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3854 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 13.9 lb a week
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