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21.3% @ 6pm 144.2 lbs.
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192.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1698 kcal
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Fat: 66.33g | Prot: 134.64g | Carb: 134.30g.
Breakfast: Human Performance Network Athletic Greens Superfood Cocktail, Arbonne Essentials Vanilla Protein Shake, sw petite cut, sunny select spinach, S & W Premium black beans. Lunch: Pork, Hy-Vee Asian Vegetables in Citrus Sauce. Dinner: sw petite cut, sunny select spinach, S&W Black Beans 50% Less Sodium, Kirkland Wild Alaskan Sockeye Salmon (Kirkland). Snacks/Other: Great Value Mixed Nuts, V8 Original 100% Vegetable Juice (5.5 oz). more...
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2403 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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