Weigh In record (no journal entry) for 24 September 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2542 kcal
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Fat: 75.80g | Prot: 87.06g | Carb: 280.27g.
Breakfast: Cheese Danish , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese. Dinner: Stouffer's Skillet Homestyle Beef W/Roasted Potatoes & Vegetables. Snacks/Other: Samuel Adams Brown Ale Beer, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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3106 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 40 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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