Weigh In record (no journal entry) for 09 September 2011
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188.5 lb
Lost so far: 10.8 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1601 kcal
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Fat: 112.28g | Prot: 118.58g | Carb: 29.72g.
Breakfast: celery, real mayo, tomato, mozzarella, egg. Lunch: butter, cream cheese, spinach, onion, pork. Dinner: brussels sprouts, egg, butter, steak. more...
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losing 0.9 lb a week
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