Weigh In record (no journal entry) for 08 September 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1437 kcal
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Fat: 64.91g | Prot: 91.54g | Carb: 139.55g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Tripple Threat Caramel Peanut Fusion. Lunch: Gala Apples, Almond Butter, Sliced Ham (Extra Lean), Oranges, Plums, Shrimp, Green Cabbage, String Cheese, Honey Roasted Walnuts. Dinner: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Cooked Broccoli (Fat Not Added in Cooking), Firm Silken Tofu, Teriyaki Sauce. more...
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2935 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Running - 7/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 0.5 lb a week
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