Weigh In record (no journal entry) for 24 September 2015
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2421 kcal
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Fat: 106.36g | Prot: 142.48g | Carb: 224.90g.
Breakfast: Wawa Sizzli Bagel Bacon Egg & Cheese. Lunch: Skinless Chicken Breast, Jason's Deli Italian Pasta Salad, Chili Con Carne with Beans, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Panda Express Orange Chicken, Chow Mein or Chop Suey. Snacks/Other: Rich Ice Cream, V8 Splash Strawberry Kiwi, Cupcake Cake without Icing, Clif Bar Builder's Bar - Peanut Butter. more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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losing 15.4 lb a week
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