Weigh In record (no journal entry) for 22 September 2015
|
116.9 lb
Lost so far: 2.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
897 kcal
|
Fat: 59.00g | Prot: 54.00g | Carb: 39.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Dark Chocolate Bar. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|