Weigh In record (no journal entry) for 24 September 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1773 kcal
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Fat: 83.69g | Prot: 133.25g | Carb: 129.39g.
Breakfast: Boiled Egg, Granny Smith Apples, Bananas , Bananas , Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Boiled Egg. Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Calavo Avocado, Giant Eagle Cherry Tomatoes. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Green Tea, Kirkland Signature Roasted Seasoned Seaweed, Krave Beef Jerky Garlic Chili Pepper, Krave Beef Jerky Garlic Chili Pepper. more...
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losing 2.1 lb a week
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