Weigh In record (no journal entry) for 24 September 2015
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251.8 lb
Lost so far: 47.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1499 kcal
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Fat: 15.94g | Prot: 90.23g | Carb: 274.43g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Grapes (American Type, Slip Skin), Turkish Coffee. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Onions, Cabbage, Red Tomatoes. Dinner: Deli Sliced Ham, Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread, Mangos. Snacks/Other: Plums, Golden Delicious Apples, Grapes (American Type, Slip Skin). more...
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3813 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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losing 9.3 lb a week
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