Weigh In record (no journal entry) for 08 September 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1474 kcal
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Fat: 104.89g | Prot: 101.61g | Carb: 31.02g.
Breakfast: Sausage Patty, egg. Lunch: butter, cream cheese, cheddar cheese, butter, sunbutter, butter, talapia fish. Dinner: egg, pork rinds, pork chops. Snacks/Other: cauliflower, wax beans. more...
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losing 7.0 lb a week
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