Weigh In record (no journal entry) for 08 September 2011
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1436 kcal
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Fat: 27.97g | Prot: 55.53g | Carb: 212.68g.
Breakfast: Honey Apple Butter, spiced apple bread. Lunch: UNJury Protein Powder, Milk (Nonfat). Dinner: Salt Water Taffy, Bell Peppers, Hummus with Horseradish, Light & Fit Yogurt - Raspberry. Snacks/Other: Walnut Chocolate Chip Cookies, Almond cookoe, Honey Apple Butter, spiced apple bread. more...
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2369 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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