Weigh In record (no journal entry) for 23 September 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2793 kcal
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Fat: 81.35g | Prot: 70.10g | Carb: 332.60g.
Breakfast: Cheese Danish, Dunkin' Donuts Pumpkin Donut, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Stouffer's Yankee Pot Roast. Snacks/Other: Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3208 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 25 minutes, Standing - 13 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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