Weigh In record (no journal entry) for 08 September 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2511 kcal
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Fat: 68.59g | Prot: 83.36g | Carb: 235.26g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji, Nutri-Grain Apple Cinnamon Cereal Bars. Dinner: Broccoli and Three Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Octoberfest Beer, Black Lager, Onions, Diet Coke, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, kosher dill chips, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Absolutely Zero. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours, Driving - 35 minutes, Sitting - 11 hours and 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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