Weigh In record (no journal entry) for 08 September 2011
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194.8 lb
Lost so far: 30.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1037 kcal
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Fat: 30.66g | Prot: 85.40g | Carb: 108.25g.
Lunch: mozzarella cheese slice, jennie-o turkey breast, sun chips, Apples, Yellow Mustard, ezekiel bread. Dinner: yogurt dannon all natural, romaine lettuce, pure catch seasoned salmon. Snacks/Other: jenny-o turkey breast, white cheddar rice cake. more...
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losing 2.8 lb a week
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