Weigh In record (no journal entry) for 23 September 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2032 kcal
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Fat: 113.38g | Prot: 133.55g | Carb: 110.97g.
Breakfast: Fried Egg, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Lunch: Mayonnaise, Ralphs Telera Rolls, Foster Farms Grilled Chicken Breast Strips. Dinner: Bacon, Margarine, White Potatoes (Flesh and Skin, Baked), Texas Roadhouse Ribeye (10 oz). more...
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losing 2.8 lb a week
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gogaryw's weight history
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