narblue's Journal, 23 September 2015

174.0 lb Lost so far: 4.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 98.87g | Prot: 69.00g | Carb: 179.61g.   Breakfast: Bananas, Bear Naked Nutty Double Chocolate Layered Granola Bar. Lunch: Greek Salad, Feta Cheese, Hummus, Stuffed Grape Leaves with Beef and Rice, Pita Jungle Lavosh Pizza. Dinner: Nabisco Triscuit Reduced Fat Crackers (28g), Sargento Mozzarella Cheese Stick. Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...

2213 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...