Weigh In record (no journal entry) for 23 September 2015
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2416 kcal
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Fat: 89.70g | Prot: 119.97g | Carb: 286.45g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Dinner: Puerto Rican Sandwich (Sandwich Criollo), Alexia Spicy Sweet Potato Fries with Chipotle Seasoning, Kraft Macaroni & Cheese as Packaged, Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Chicken. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2889 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 2.5 lb a week
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