Weigh In record (no journal entry) for 23 September 2015
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1436 kcal
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Fat: 72.29g | Prot: 117.34g | Carb: 89.22g.
Breakfast: Boiled Egg, Granny Smith Apples, Whole Foods Market Stevia, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Boiled Egg, Granny Smith Apples. Lunch: Broccoli. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: cave man Chicken Jerky. more...
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losing 1.1 lb a week
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