Weigh In record (no journal entry) for 23 September 2015
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1634 kcal
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Fat: 52.97g | Prot: 164.10g | Carb: 114.98g.
Breakfast: 2% Fat Milk, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Lunch: Broccoli, Skinless Chicken Breast, Mayonnaise, Kroger Soft Hoagie Rolls, Kroger Hard Salami, Sargento Deli Style Sliced Natural Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Marie Callender's Cheesy Chicken and Rice, Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 7.0 lb a week
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