dpodrazik's Journal, 08 September 2011

166.5 lb Lost so far: 21.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 50.38g | Prot: 56.05g | Carb: 130.53g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: Deli Select Thin Smoked Chicken, 2% String Cheese Sticks. Dinner: Chili Cheese Nachos. Snacks/Other: Light Ranch Dressing, Carrots, Dr. Pepper. more...

2236 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...