Weigh In record (no journal entry) for 23 September 2015
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165.3 lb
Lost so far: 22.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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799 kcal
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Fat: 32.92g | Prot: 93.30g | Carb: 11.30g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Maminha, Carne de Sol. Dinner: Picanha sem Gordura. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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losing 10.8 lb a week
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