leshaks2's Journal, 08 September 2011

205.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3440 kcal

Fat: 133.70g | Prot: 120.87g | Carb: 447.16g.   Breakfast: Apple Juice, sliced smoked gouda cheese, Egg White, Original, Sliced Sourdough Loaf. Lunch: Fanta , French Fries (Small), Whopper Sandwich (No Mayo). Dinner: Tortilla Chips (White Corn), Ground Turkey (Cooked), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Guacamole. Snacks/Other: Chex Mix - Honey Nut, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Orange Soda, Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. more...

3055 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Driving - 45 minutes, Exercise machine (moderate) - 30 minutes. more...