Weigh In record (no journal entry) for 23 September 2015
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2368 kcal
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Fat: 129.64g | Prot: 137.44g | Carb: 167.51g.
Breakfast: Coffee with Milk, Plain Yoghurt (Lowfat), Woolworths Low GI Wild Berry Baked Muesli. Lunch: I&J Chicken Breast Fillet, Pick n Pay Beef Patty, Fruit Salad, Avocados, Woolworths Beef Biltong Sliced. Dinner: Pick n Pay Boerewors, Mixed Vegetables (Frozen). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Almonds. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Sleeping - 15 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 10.0 lb a week
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918259's weight history
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