desperate1964's Journal, 23 September 2015

253.1 lb Lost so far: 45.6 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 26.93g | Prot: 115.66g | Carb: 225.90g.   Breakfast: Turkish Coffee, Nestle Fitnesse Honey & Nut Cereal. Lunch: Yellow Summer Squash, Grilled Fish, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. Dinner: Mustard, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Golden Delicious Apples, Fresh & Easy Apple Juice, Grapes (American Type, Slip Skin). more...

4006 kcal

Activities & Exercise: Treadmill - 17 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 43 minutes. more...