Weigh In record (no journal entry) for 22 September 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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816 kcal
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Fat: 19.44g | Prot: 24.49g | Carb: 138.36g.
Breakfast: Fat Free Dairy Whipped Topping, Apple Pie, Coffee with Cream and Sugar. Lunch: Parmesan Cheese (Grated), Chili Powder, Low Fat Mayonnaise Dressing, Corn on the Cob. Dinner: Unsalted Pure Irish Butter, Pita Bread, Green String Beans, Tomatoes, Eggplant, Italian Style Bread Crumbs, Egg, Olive Oil, Chopped Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Sangria. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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