Weigh In record (no journal entry) for 22 September 2015
|
209.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
1529 kcal
|
Fat: 58.21g | Prot: 127.05g | Carb: 119.01g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Crab Cake, Trader Joe's Beef Filet Mignon, Skinless Chicken Breast, Marketside Grilling Asparagus. Dinner: Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets, Russet Potatoes (Flesh and Skin, Baked), Daisy Sour Cream, Land O'Lakes Light Butter, Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. more...
|
|
3265 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|